The main causes of liver damage are:

Have you ever tell yourself I don't drink so I will NOT have any liver damage?
hmmm then you are wrong... there are so many things you are not aware that causes liver damage and should be avoided before its too late... so read on...

What are the causes of Liver Damage?

1. Not urinating in the morning. kaya inom kayo ng madaming tubig bago matulog para may ihi pag-gising


2. Too much eating. kapag hindi kayo matunawan yung excess food can cause poisonous substance that will let your liver work extra hard to remove it


3. Consuming too much medication. again the excess chemicals in your system will let the liver work hard to neutralize it


4. Consuming too much preservatives, additives, food coloring , and artificial sweetener. same reasons as above


5. Skipping breakfast. eto ewan ko anong relation? siguro kasi maging acidic yung stomach natin?


6. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. yeah too much excess fat will damage the liver


7. Do not consume fried foods when you are tired, except if the body is very fit. kasi kapag tired ka mahina resistance so mahina din pang-tunaw


8. Sleeping too late and waking up too late are main cause. well your body can't recuperate from damage cells if you're not resting very well


9. Consuming raw (and overly done) food raw foods have bacteria because it is not cooked very well specially on meats... now overly done food are black means it develop nother poisonous chemical reactions (diba parang may uling na yung food kapag sunod na siya pangit yun)

Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. so that you can consume its medicinal values (^_^) Fried veggies should be finished in one sitting, do not store. oh really pano nalang kung nagtitipid?
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' ah sige sige wag kayo magluluto ng hindi mauubos pero gastos din yan sa gas diba?

Because Evening at 9 - 11 PM:
is the time for eliminating unnecessary toxic chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. kaya nga we must be in bed on 21:00

Evening at 11pm - 1 am:
is the detoxification process in the liver, and ideally should be done in a deep sleep state. yeah this are one major reason its more healthier to be in day shift

Early morning 1 - 3 am:
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am:
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. before I had my cough attack before during this time ganon pala yun

Morning 5 - 7am:
detoxification in the colon, you should empty your bowel. oh what if you can't bowel this time? hala!

Morning 7 - 9 am:
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all..I ussually eat my breakfast around 6:30 to 7:00am during office weekdays and 8:00am during weekend (^_^)

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. kaya pala anemic kapag sige puyat (Y_Y)

Enjoy life!!!




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